Energy Sizing Data updated 2026-11-09

Portable power station: pick the size, not the brand

Almost every buying guide starts with a brand and works backwards to a use case. That order produces a purchase that is either too small for the compressor or far larger than the load ever needed. Two numbers decide this: your daily energy in watt hours, and your startup surge in watts. Everything else is shopping.

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Quick answer

A house using 1,500 Wh a day with a 500 W running load needs about 2,000 Wh of nameplate capacity for one day of coverage, once you allow 85 % usable depth and 85 % inverter efficiency. Below 1,000 Wh you are charging phones and a router; above 2,000 Wh you are running a refrigerator overnight; at 3,000 Wh and up you are buying capacity that can start a compressor or hold a 240 V load.

Start with two numbers, not with a product

The first number is daily energy. Add up watts times hours for everything you want to survive an outage, and you have watt hours. Our load calculator does that arithmetic and prints the formula, so the result can be checked with a pencil. The second number is startup surge: a compressor draws several times its running watts for a fraction of a second, and the inverter has to survive that moment.

Those two numbers map onto two different specifications, and confusing them is the most expensive error in this category. A unit with plenty of capacity but a weak surge rating will hold the energy needed to run a refrigerator for hours and still refuse to start it.

A third number matters more than people expect: the inverter's continuous rating. Capacity tells you how long, the continuous rating tells you how much at once. A 2,000 Wh battery paired with a 500 W inverter is a big tank with a narrow tap.

The four tiers, and what each one actually runs

Sorting by capacity is more useful than sorting by price, because capacity is what decides which appliances are physically possible. The table below lists the tiers, a few representative units, and the load each tier can carry overnight. Prices change weekly; watt hours do not.

PocketWeekendOvernightTwo-dayMulti-day200 Wh300 Wh500 Wh1,000 Wh2,000 Wh3,000 Wh5,000 WhEcoFlow RIVER 3245 WhEcoFlow RIVER 3 Plus286 WhAnker SOLIX C300288 WhBLUETTI AC70768 WhEcoFlow DELTA 31024 WhAnker C1000 Gen 21024 WhBLUETTI AC200L2048 WhBLUETTI Elite 200 V22073.6 WhAnker F26002560 WhEcoFlow DELTA 3 Ultra3072 WhEcoFlow DELTA Pro 34096 Wh
Figure 1. Nameplate capacity of the units in the table below, on a log scale. The shaded bands are the four tiers; capacity sets how long a unit runs, not how good it is.
Four capacity tiers and what each can realistically run
TierCapacityTypical outputRealistic overnight loadA unit in this tier
Pocket245–292 Wh300–600 W (X-Boost)Phone, router, one lamp, a laptopAnker SOLIX C300
Pocket plus286 Wh600 WSame load with faster rechargeEcoFlow RIVER 3 Plus
Weekend768 Wh1,000 WA fridge for a few hours, plus lightsBLUETTI AC70
Overnight1,024–1,070 Wh1,500–2,000 WFridge overnight, router, lights, TVJackery 1000 v2
Overnight1,024 Wh1,800 WThe same, with faster solar inputEcoFlow DELTA 3
Overnight1,024 Wh2,000 WThe same, with a 10 ms transferAnker C1000 Gen 2
Two-day2,042–2,074 Wh2,200–2,600 WTwo days of fridge, or one day with a fanBLUETTI Elite 200 V2
Two-day2,048 Wh2,400 WThe same, expandable to 8 kWhBLUETTI AC200L
Two-day2,042 Wh2,200 WThe same, with a 20 ms transferJackery 2000 v2
Multi-day2,560 Wh2,400 WTwo days of fridge and lightsAnker SOLIX F2600
Multi-day3,072 Wh3,600 WAdd a window air conditioner for a few hoursEcoFlow DELTA 3 Ultra
Whole-panel4,096 Wh4,000 W, 120/240 VAnything the panel can supply, including 240 VEcoFlow DELTA Pro 3

Two rows in the same tier are not the same product. Capacity sets how long, the inverter sets how much, and the transfer time sets whether a computer notices. Those three columns decide the purchase; the badge on the front does not.

Surge, peak and power lifting are three different things

Marketing pages use the word peak loosely, and the loose use costs people real money. Three claims get mixed together.

Surge rating is what the inverter can deliver for a fraction of a second while a motor spins up. That is the number that matters for a refrigerator, a well pump or a circular saw. It is usually two to three times the continuous rating.

Power lifting, sometimes called X-Boost or similar, is a different trick: the inverter reduces output voltage so it can push more watts into a purely resistive load like a heater or a hair dryer. It cannot start a compressor, because a motor needs voltage to produce torque. A listing that says "runs 2,400 W" while the continuous rating is 1,800 W is usually describing this, not surge.

Battery peak output is a third number: the cells can deliver more than the inverter converts. Pair it with a weak inverter and the inverter is still the limit.

The practical test: find the continuous rating and the surge rating, and ignore every other wattage claim on the page. If surge is not stated, assume it is twice continuous at best.

The naming gives the game away. BLUETTI prints Power Lifting on the AC70 and the Elite 200 V2, and Anker prints SurgePad on the C300. Neither is a motor-start rating, and neither brand calls it surge. When a listing does not use the word surge, assume the unit has no stated motor-start capability.

Rated, continuousMotor-start surgePower lifting or SurgePadAnker SOLIX C300300 W600 W, SurgePadBLUETTI AC701,000 W2,000 W, Power LiftingEcoFlow DELTA 31,800 W3,600 W, surgeBLUETTI Elite 200 V22,600 W3,900 W, Power Lifting
Figure 2. Rated output against the second wattage each listing quotes. Only the red bar is a motor-start surge rating; the gray bars are power lifting, which cannot start a compressor.

Runtime is arithmetic you can check

Runtime equals capacity times usable depth times inverter efficiency, divided by the load. Usable depth for lithium iron phosphate is around 85 to 90%; inverter efficiency is around 85 to 90%. Multiply both and you keep roughly three quarters of the nameplate number.

Two adjustments matter in practice. A compressor cycles, so its average draw is lower than its running rating, which helps. But a cold kitchen in winter raises draw, and a battery below freezing charges slowly or not at all, which hurts.

1 kWh2 kWh3 kWhRouter and laptop60 W12.5 h25.0 h37.5 hCPAP with humidifier60 W12.5 h25.0 h37.5 hRefrigerator, 18 cu ft150 W5.0 h10.0 h15.0 hFridge plus LED lights200 W3.8 h7.5 h11.2 hWindow AC, 10k BTU1,000 W0.8 h1.5 h2.2 hSpace heater, 1,500 W1,500 W0.5 h1.0 h1.5 h
Figure 3. Hours of runtime at 75% of nameplate, which is what 85% usable capacity and 85% inverter efficiency leave you. Read the bottom two rows first.
Hours of runtime at 75% of nameplate, by load and capacity
LoadDraw1,000 Wh2,000 Wh3,000 Wh
Router and laptop60 W12.5 h25 h37.5 h
Refrigerator, 18 cu ft150 W5 h10 h15 h
Fridge plus LED lights200 W3.8 h7.5 h11.3 h
CPAP with humidifier60 W12.5 h25 h37.5 h
Window AC, 10k BTU1,000 W0.75 h1.5 h2.3 h
Space heater, 1,500 W1,500 W0.5 h1 h1.5 h

That last row is the one to remember. A space heater empties any portable station in about an hour, which is why heat is the worst possible load for a battery and why none of these units should be bought as heating backup.

What a 120 V station cannot run, at any price

A standard US outlet is 120 V. A clothes dryer, an electric range, a central air conditioner and an EV charger need 240 V. No amount of capacity fixes that, and a bigger battery does not help. That is a wiring fact, not a marketing limit.

A small number of units do offer a 120/240 V output, and they sit in a different class: heavier, wired differently and usually fed by a transfer switch. If a 240 V load is the actual requirement, you are shopping for a home backup system, not a portable station.

A second hard limit is current per outlet. Continuous draw above about 1,440 W from a single 120 V socket is already at the edge of what the wiring wants to see for hours at a time, because a 15 A circuit allows 80% of its rating for a continuous load. Large loads should be spread across outlets.

Count the outlets before you count the watts. Most units in the overnight tier offer four to six AC sockets, but they share one or two internal inverter channels, so the sockets are convenience rather than capacity. If two devices must run at once, check the combined continuous draw against the inverter rating, not against the number of sockets.

Six picks, by situation rather than by brand

The cards below cover four tiers plus two edge cases. Check surge rating and transfer time on the listing, and the price there, because we do not print it.

Pocket tier

Anker SOLIX C300

288 Wh with a 300 W continuous output. Enough for a router, a laptop and a lamp, and small enough to carry between rooms.

288 Wh · 300 W · 600 W surge

Check current price

Fast-recharge pocket

EcoFlow RIVER 3

245 Wh and a 300 W rated output, with the low transfer time that matters for a desktop rather than a fridge. The 550 W quoted in some listings is X-Boost, a derated mode, not continuous output.

245 Wh · 300 W rated

Check current price

Weekend tier

BLUETTI AC70

768 Wh at 1,000 W continuous. The smallest unit here that runs a fridge for a few hours and still fits in a car boot.

768 Wh · 1,000 W · 20 ms UPS

Check current price

Overnight default

EcoFlow DELTA 3

1,024 Wh, 1,800 W continuous, and the fastest recharge in this tier. The safest general-purpose choice for a house that loses power a few times a year.

1,024 Wh · 1,800 W

Check current price

Two-day tier

BLUETTI Elite 200 V2

2,074 Wh at 2,600 W. Enough to hold a fridge for two days, or one day with a fan in summer.

2,074 Wh · 2,600 W continuous

Check current price

240 V, if that is really the need

EcoFlow DELTA Pro 3

4,096 Wh and a 120/240 V output. The only tier here that can feed a 240 V load, and the only one that needs a transfer switch plan.

4,096 Wh · 4,000 W · 120/240 V

Check current price

Solar charging is capped by the input spec

Adding panels is the most common upgrade and the most commonly wasted purchase. Every unit has a maximum solar input, usually between 200 W and 500 W on the tiers above. Panels beyond that cap do not charge the battery faster; they simply cannot be accepted.

Use the cap, not the panel count, when planning. A 1,024 Wh unit that accepts 400 W of solar needs about six hours of good sun to refill once you allow 85% efficiency. That is a full day of decent weather, which is why solar and a battery are a pair rather than a substitute for each other.

Hours to refill from solar, at 85% charging efficiency
Solar input accepted1,024 Wh2,048 Wh3,072 Wh
200 W6.0 h12.0 h18.1 h
400 W3.0 h6.0 h9.0 h
800 W1.5 h3.0 h4.5 h
1,600 W0.8 h1.5 h2.3 h

Read the first row against the second. Doubling the accepted input halves the time, but it also usually doubles the panel cost, and the last row is only reachable on the largest units. For most households the honest answer is that solar tops the battery up over a day, not that it makes the battery unnecessary.

Station or generator: the comparison that actually decides it

A gas generator wins on stored energy per dollar and runs indefinitely while fuel lasts. A battery station wins on running indoors, no exhaust, no fuel storage, instant start and silent operation. The deciding question is not which is better but whether the load is long or short.

For a two-day outage running a fridge and lights, a battery station is simpler to live with in a house and needs no maintenance. For a week-long outage in winter, a generator with fuel is the only thing that scales. Many households end up with a battery for the short events and nothing for the long ones, which is a reasonable place to stop.

A third option sits between the two: panels on a balcony or in a yard that feed a wall outlet through a microinverter, with no battery at all. It only pays off if your utility credits the export, and the plug-in solar panel comparison covers which units are actually sold in the US and how their certification claims differ.

The comparison that matters is outages per year against hours per outage. Frequent short events favor a battery. Rare long events favor fuel, or a plan to leave.

Two practical points usually decide it. Fuel has a shelf life and needs rotating, and a generator cannot run indoors or in a garage because of carbon monoxide. A battery has neither problem but cannot be refilled. If the honest answer is that you want the fridge to survive an evening, the battery is the simpler purchase and the generator is a maintenance hobby you do not need.

The five mistakes that cost the most

Buying on capacity alone. A large battery behind a small inverter cannot start a compressor, and the listing rarely makes that obvious.

Reading power lifting as surge. Boost ratings describe resistive loads. A motor will not start on them.

Sizing to the average instead of the peak. Overnight energy is the easy part; the moment everything starts at once is the hard part.

Forgetting the transfer time. A fridge will restart on its own after a short gap. A desktop, a NAS or a modem will not survive even a brief cut unless the unit switches in milliseconds.

Buying panels and a station without checking the input cap. Extra panels beyond the accepted wattage are decoration.

Six more units, and the one number that separates them

The list above covers one unit per tier. These six fill gaps inside the same tiers, and each is separated from its neighbors by a single specification rather than by brand preference. Read the right-hand column before the product name.

Notice the pattern: capacity repeats in pairs, and what changes inside a pair is continuous output. That is the specification to compare when two units look identical on a shelf.

Questions, limits and sources

No unit was tested here. Specs come from listings and maker pages; the tier assignment comes from the arithmetic above. This page is not electrical advice and it is not legal advice. Storage batteries, transfer equipment and any hardwired connection are regulated, rules differ by state and by city, and they change. Have a licensed electrician review anything beyond a plug, and keep these units out of unheated spaces in freezing weather, because charging below freezing damages lithium cells.

What size station do I need for a fridge?

About 1,200 Wh a day for a typical 18 cu ft unit, plus a surge rating that covers its 600 W start. A 1,000 Wh station covers the energy for most of a night; a 2,000 Wh one covers a full day.

How long will 2 kWh run a refrigerator?

Roughly 9 to 10 hours for a modern unit drawing 150 W, once you allow 85% usable depth and 85% inverter efficiency.

Is X-Boost the same as surge?

No. Surge starts a motor. Boost lets a unit run a resistive load above its rating by lowering voltage. A compressor will not start on boost alone.

Can it run a dryer or an EV charger?

Not from a 120 V output. Those need 240 V, which only a small class of units provide, and they require a different wiring plan.

Will it keep my computer on through a brief outage?

Only if the unit offers pass-through with a transfer time around 10 to 20 ms. A refrigerator does not care; a desktop does.

Know your backup load already? The power station match calculator gives the size instead of a ranking.

Weighing a kit instead? See the two-route comparison.

Cell chemistry matters less than capacity: see LiFePO4 versus NMC.